Get Fit in Just 7 Minutes: A Game Changer for Busy Lives
7 Minute Workout + offers an effective, quick workout solution that fits seamlessly into even the busiest schedules, making fitness accessible to everyone.
7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day. This app brings you 12 exercises that require no equipment and can be conveniently performed at home.
Enhance your well-being and physical fitness with a daily commitment of just seven minutes!
- The Classic 7 Minute Workout
- 3D Animations illustrating the exercises
- Customized 7 Minute Workout Sessions targeting specific body areas
- No Equipment Needed, enabling workouts from the comfort of your home
- Variety of Exercise Rotations to engage different muscle groups
- Automated Timers and Rest Periods to assist in keeping you focused
- Comprehensive Workout Overview and previews of the upcoming exercises
- Monitor Your Daily Progress using the Tracking Screen
For more information, please refer to our:
- Privacy Policy: Privacy Policy
- Terms of Use: Terms of Use
Overview
7 Minute Workout + is a Freeware software in the category Home & Hobby developed by Silver Elm Systems LLC.
The latest version of 7 Minute Workout + is 1.0.3, released on 02/24/2024. It was initially added to our database on 02/24/2024.
7 Minute Workout + runs on the following operating systems: iOS.
Users of 7 Minute Workout + gave it a rating of 5 out of 5 stars.
Pros
- Offers a variety of workouts to choose from, catering to different fitness levels and preferences
- Provides detailed instructions and animations for each exercise, ensuring correct form and technique
- Includes a timer and voice cues to guide users through the workout, making it easy to follow along
- Allows users to track their progress and set goals, motivating them to stay consistent with their workouts
- Offers flexibility with customizable workout settings, such as duration and intensity levels
Cons
- Some users may find the app's interface to be cluttered and overwhelming
- The free version of the app may have limited workout options compared to the paid version
- Requires a subscription for access to premium features and workouts
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
Screenshots (Click to view larger)
Related products
| 02/16/2025 | KiCad (current user) 8.0.8 |
| 02/16/2025 | HandyGamePad Win10 Package 3.0.7 |
| 02/16/2025 | Zaklínač 3: Divoký hon 2.20.0.37 |
| 02/16/2025 | K-Suite 2.37 |
| 02/16/2025 | Prey - Čeština 1.2 |
| 02/13/2025 | Microsoft February 2025 Patch Day |
| 02/12/2025 | Adobe February 2025 Patch Day |
| 02/09/2025 | Paint.NET 5.1.3 released |
| 02/06/2025 | Google Chrome 133 available |
| 02/03/2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Latest Reviews
 |
GIF Studio
Transform Your Ideas into Stunning GIFs with GIF Studio |
|
Océ WPD
Océ WPD: Streamlining Printing for Professionals |
|
 |
Soft191 RAM Defragmenter
Optimize Your Memory Usage with Soft191 RAM Defragmenter |
|
LinPlug RM III for Singer Song Writer
Transform Your Music with LinPlug RM III for Singer Song Writer |
|
|
LinPlug Alpha for Singer Song Writer
Elevate Your Music Production with LinPlug Alpha for Singer Song Writer |
|
|
LinPlug daOrgan for Singer Song Writer
Captivating Organ Sounds for Songwriters and Musicians |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
