7 Minute Workout + 1.0.3

Silver Elm Systems LLC – Freeware – iOS
out of 45 votes

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7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day. This app brings you 12 exercises that require no equipment and can be conveniently performed at home.

Enhance your well-being and physical fitness with a daily commitment of just seven minutes!

<ul>
<li>The Classic 7 Minute Workout</li>
<li>3D Animations illustrating the exercises</li>
<li>Customized 7 Minute Workout Sessions targeting specific body areas</li>
<li>No Equipment Needed, enabling workouts from the comfort of your home</li>
<li>Variety of Exercise Rotations to engage different muscle groups</li>
<li>Automated Timers and Rest Periods to assist in keeping you focused</li>
<li>Comprehensive Workout Overview and previews of the upcoming exercises</li>
<li>Monitor Your Daily Progress using the Tracking Screen</li>
</ul>

For more information, please refer to our:
<ul>
<li>Privacy Policy: <a href="https://silverelmsys.com/7fit/privacy_policy.html">Privacy Policy</a></li>
<li>Terms of Use: <a href="https://silverelmsys.com/7fit/terms_of_use.html">Terms of Use</a></li>
</ul>

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1.0.3

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