7 Minute Workout + 1.0.3

Silver Elm Systems LLC – Freeware – iOS
out of 45 votes

Get Fit in Just 7 Minutes: A Game Changer for Busy Lives

David Fischer

01/03/2025

7 Minute Workout + offers an effective, quick workout solution that fits seamlessly into even the busiest schedules, making fitness accessible to everyone.

7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day. This app brings you 12 exercises that require no equipment and can be conveniently performed at home.

Enhance your well-being and physical fitness with a daily commitment of just seven minutes!

The Classic 7 Minute Workout
3D Animations illustrating the exercises
Customized 7 Minute Workout Sessions targeting specific body areas
No Equipment Needed, enabling workouts from the comfort of your home
Variety of Exercise Rotations to engage different muscle groups
Automated Timers and Rest Periods to assist in keeping you focused
Comprehensive Workout Overview and previews of the upcoming exercises
Monitor Your Daily Progress using the Tracking Screen

For more information, please refer to our:

Privacy Policy: Privacy Policy
Terms of Use: Terms of Use

Overview

7 Minute Workout + is a Freeware software in the category Home & Hobby developed by Silver Elm Systems LLC.

The latest version of 7 Minute Workout + is 1.0.3, released on 02/24/2024. It was initially added to our database on 02/24/2024.

7 Minute Workout + runs on the following operating systems: iOS.

Users of 7 Minute Workout + gave it a rating of 5 out of 5 stars.

Pros

Offers a variety of workouts to choose from, catering to different fitness levels and preferences
Provides detailed instructions and animations for each exercise, ensuring correct form and technique
Includes a timer and voice cues to guide users through the workout, making it easy to follow along
Allows users to track their progress and set goals, motivating them to stay consistent with their workouts
Offers flexibility with customizable workout settings, such as duration and intensity levels

Cons

Some users may find the app's interface to be cluttered and overwhelming
The free version of the app may have limited workout options compared to the paid version
Requires a subscription for access to premium features and workouts

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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Screenshots (Click to view larger)

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Latest Version
1.0.3

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